Choosing JOY

“It is only in sorrow bad weather masters us; in joy we face the storm & defy it.” -Amelia Barr

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I want to talk about what choosing joy looks like.

Sometimes, a lot of times, choosing joy is something that we have to do because the environment we are in, the atmosphere surrounding us, the everything- is tough. So we CHOOSE joy. It makes all the difference. Wallowing in self-pity, choosing to stay negative, not getting up & making a decision to “look on the bright side” can really rob us. It can rob us of all the good things that are just hidden in those moments of toughness & we can miss them. SO NOT WORTH IT GUYS. Don’t miss the beauty around you! Find the bright spots, find the goodness. FIGHT to stay in that place of positiveness by CHOOSING JOY. I am preaching to myself right now. This week has been full of highs & lows. Today I woke up & told myself to choose joy. Regardless of the week(s)  I’ve had, it always pays off to get up & move forward. And you know what? It is ALWAYS worth it. It’s always the right decision. I much prefer living in the light. Living in the the goodness. Basking in the light of the good things in life. The highs WAY outweigh the lows in my life. I am usually found on the “cup is not only half full, but overflowing” side. But I have my moments & in those moments I tell myself that choosing joy is the right decision. And I’m always right. Ha.

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Do you feel me? Do you ever have those days, those moments where you have a very real option of choosing to wallow, or to get up & move on? Let me say it again- CHOOSE JOY. Wallowing is so not worth it. And you can be proud of yourself for taking the right path, which always feels good.

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“If we’re destroying our trees & destroying our environment & hurting animals & hurting one another & all that stuff, there’s got to be a very powerful energy to fight that. I think we need more love in the world. We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.” -Ellen DeGeneres

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Sing yourself “Somewhere over the rainbow” & get yourself into a really peaceful mindset. Be aware of the rays of light breaking into the tough days or tough moments. Take a few deep breaths & MOVE ON.

There is a better day coming! It can start right now if you want it to. I do. Here’s to you, warrior of your day. You can win the battle for your happiness. I believe in you.

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“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes & choices- today I choose to feel life, not to deny my humanity but to embrace it.” -Kevyn Aucoin

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Cheers,

Katie.

 

 

Winter Days with the Kiddos

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”
-Edith Sitwell

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*I know it is all of the sudden acting like SPRING (my daffodils are thoroughly confused & popping up WAY too early) — but I wanted to reflect on the winter season in this post, because, technically, it is STILL winter. So just go with me on this. 😉

During the last few months we have been enjoying lots of time indoors due to the AMAZING & much needed rainfall paired with chilly temperatures & fewer hours of daylight. It has brought me great JOY being with the girls as we have the days to get create with our time. I thought I’d share some of what our wintertime days have looked like!

In the mornings we have a routine where we cook breakfast & eat it together at the table & look at the day ahead of us. Next usually comes a dance party back & forth across the house to some peppy music to get our blood flowing (& my cup of coffee helps too) as we get dressed & clean up. I always enjoy opening up our window shades to let in the morning light because it is such a TANGIBLE way for me to welcome the new day. Each day is such a GIFT! Even if I am a zombie after being awake 3 times the night before with my wee one. Again, coffee is a wonderful thing. 😉

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The early afternoon/pre-lunch hours include some preschool time where we work on letters & animals, coloring & reading. Eliana is such a sponge & SO smart. It is enjoyable for me to watch her thrive in her “school” time each day. Another common early afternoon activity during these winter days has been baking together. Grammy (Noah’s mama) got Sister the CUTEST apron to wear & it has become a daily staple. I don’t ever want to forget cooking over the stove with her in this stage of life. Her apron over her footie jammies, her hair wrap on, standing tip-toe on her stool to see into the mixing bowls & pots. Cutest. Thing. Ever. Not to mention how she says things like “oat-mo-mol”. I die.

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On days where leaving the house is an option, even if it is bitterly cold, WE DO. Usually pre-nap, so that we can get the wiggles out & enjoy the peace of our neighborhood streets while most people are out at work. It is essential for us to get out, breathe some fresh air, listen to the birds songs & puddle-jump. It is one of my FAVORITE times of day.

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During naps (that is, IF I can miraculously get both girls to sleep during the same time) I prioritize taking care of my well-being. Lately that has included a great yoga session ALL BY MYSELF (thanks to Morgan Day Cecil Yoga channel on YouTube), my daily Bible reading, a good cup of tea & if time, some cleaning/purging throughout the corners of my house or diving into my whatever book I’m currently reading. This is definitely another FAVORITE time of the day.

Once Noah gets home from school, the girls are usually waking up & we proceed to spend the remainder of the afternoon hanging out with each other, laughing, playing, dancing, reading, using our imaginations. Then we cook dinner as a family, eat at our table with Cora as our centerpiece. She sits in her Bumbo & gets to eat lots of yummy things like peas & winter squash. 🙂

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After dinner, we clean up & Eliana has some free play time & then we get the kiddos ready for bed. Rountine is great! It brings so much peace of mind. Noah & Eliana do the “jammie dance”, jammies & hair wrap in place, brush teeth, pick two books & read out of her Bible. Snuggles & prayers in bed end the wonderful day. Currently, she also needs “one more hug & kiss” to mama/dada/Cora, another drink of water & usually “needs” to blow her nose. Oh & then its the back & forth “I LOVE YOU’s!” until the door finally closes. Cora is along for the ride during that time of night & then we get to spend some time playing with her wooden blocks on the floor until she is plum tuckered out & gets laid in her crib for the night. (Well, until she decides to wake up to nurse at least once during the quiet hours of darkness.) I am always in awe of the stillness of the night, how RESTORATIVE it is, even when I sit in the dark with our littlest feeling half awake. I am so grateful that the world was created with both day & night. There is something really special about experiencing the sweetness of the nighttime hours, adopting a quietness to partner with what it brings (PEACE) to the world around us.

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I thought it would be neat to create a list of our favorite winter time activities/memories so that when I look back at it I can be reminded of the BEAUTY in this season of life.

-puddle jumping.

-baking.

-snuggling in the early morning.

-crisp & windy walks in the afternoon.

-reading books by the fire.

-flash card “games”.

-dance parties in our jammies.

-coffee, oat-mo-mol & milk.

-stickers.

-so many playtime sessions on the living room floor.

-Cora swaying to music.

-layers of socks, hats, sweaters & blankets.

-listening to the rain hit the roof in the middle of the night.

-playing in the snow.

-listening to Housefires, United Pursuit, Will Reagan, Ben Howard & Norah Jones.

-Eliana dancing with her flags.

-coloring.

-being outside, noses turning red.

-wearing our slippers.

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It has been a GREAT winter & I am still enjoying it so much (even though it is all of the sudden acting like spring, I’m still pretending). I LOVE the starkness of the beauty around us, the long nights by the fire & the days reading with my little loves on my lap. I continue to thank the Lord for the rain & snow, it has been so refreshing both for the earth & for my soul. This season reminds me of how GOOD His love is. It reminds me of how comforting His arms are, how much time He has gifted us with for REST. It refreshes me, prepares me for the upcoming spring & the warmth the days will bring. It is essential for us to understand WHY there are seasons & understand what they have to offer us. I feel like I am on my way to feeling satisfied with both what I have put in as well as received from this season of winter. It has been a season of intentionally seeking balance & rest, aligning my priorities & taking care of the world around me. I am grateful for the winter.

“Winter is a season of recovery and preparation.”
-Paul Theroux

“I pray this winter be gentle and kind–a season of rest from the wheel of the mind.”
-John Geddes

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I hope that you can reflect on the last few months of your lives & discover what is has GIFTED you. Look back at what you have invested in, what you have received, if you have rested enough. Just like at the beginning of every year, most people make a list of what they want to see happen or accomplish. I think it is just as important to REFLECT on the time leading us into the season we are in, whether it is a look back over the whole last year or just this season of winter. I encourage you to make a list of the good things that winter has brought you. Think about the highlights & what you have learned. I plan on doing this throughout the course of the whole year, so as to be reminded on regular basis what our daily life has been like, what has been so RAD about the season we have experienced. I don’t want my life to go by like a vapor & not invest in myself or the world around me. I need to be reminded of what I am here for & how I can be the BEST version of me for myself, for my husband, for my kiddos.

So with that, I hope you can do the same. Invest in yourself & the world around you.

LOVE WELL. BE REFRESHED. ENJOY THE BEAUTY OF THE WINTER.

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“How many lessons of faith and beauty we should lose, if there were no winter in our year!”
-Thomas Wentworth Higginson

 

Cheers,

Katie.

2016 Goals

“The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.” -Paul Bloom

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I ended the year of 2015 with a list of 28 things to DO. It was a list of varied suggestions & we decided to make sure we choose to do all of those 28 things this year to the best of our ability. So far, we have done a few of them & it has been satisfying! I hope you have taken on some of the suggestions for yourself & your tribe to enjoy & engage in. Let me know what you have done & if you have any other ideas for my family to try!

I wanted to share what else I have made to be my goals for this year of 2016. I know it is already the middle of February, but still. Since the beginning of January I have been sticking to these goals & it feels good to be headed onward on a daily basis. When we push ourselves to improve our lives a little bit at a time, we are making our lives better. Our hearts are happier, our hands are working, our eyes are focusing, & our souls are living. It makes this gift of life & breath bigger, more vibrant, & definitely more rewarding.

  1. Read my Bible through by the end of the year.
    • I have read my Bible for as long as I can remember, including cover to cover. But I have only read it through in one year once before so it is definitely time to prioritize that again. So far, so good. AND MY SOUL DELIGHTS IN IT!
  2. Breathe deeply.
    • This is a simple, daily “30 second vacation for my cells” according to my husband. A few times a day I take 3-5 deep breaths, fully inhaling, fully exhaling. It is amazing how calming & centering this tiny activity is!
  3. Invest in my husband.
    • Being a mom of two, it can be difficult to find time outside of that because of it’s 24 hour job description. However, my HUSBAND comes first. So making sure to prioritize my time with him is of vital importance. As much undivided attention as possible given to him throughout the day, being AWARE of that attention & focus on him is what I am aiming for. In the process of making him feel loved, HEARD, wanted & just plain awesome, I in turn feel my heart race with gratitude & love for him. It makes me come ALIVE & helps me know that I am valued in return.
  4. Invest in my girls.
    • Make my days count with them, together & individually. Put aside my big long To-Do List & just BE with them. Read & play, sing & color, snuggle & talk. Dishes can wait while we read about Otto the fish & work on knocking over wooden blogs after building towers. It is SO worth it.
  5. Invest in myself.
    • I think this is the hardest one for me to do. I am known to be a self-sacrificing type person & finding the balance it takes to also take care of myself is something I work on daily. We took a flight a few weeks ago as a family & in the preparation for take-off, they instructed both Noah & I to put on our own oxygen masks first (in case of emergency). I have flown quite a bit in my 28 years & have heard that every single time but this time, man, it stuck. And I feel like I have sort of made a mantra out of it. I NEED to put my own oxygen mask on FIRST & then once I am taken care of I can help my wee ones with theirs. I have said this to myself practically every single day as a reminder to take care of myself. Meet my needs. EAT. SLEEP. PEE. TAKE 5 for my sanity. AND THEN… I can meet the needs around me. So my goal is take better care of my well being, so that I have more to give to those around me in a healthy way.

At the beginning of every year my Mom & Dad have taught us the value of writing down our THANKSFULS for the previous year & our GOALS & PRAYERS for the new year on a 3×5 card.  I wanted to share with you what my card says. Maybe it will inspire you to reflect on 2015 with gratitude & create a list for this new year. Again, I know it is already the middle of February, but it isn’t too late to do something like this! It can be really significant.

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2015 Thankfuls.

-Fast labor, easy delivery = healthy baby.

-CORA KINSEY JENKS!

-Timmy R. graduating/stepping down from my job at the high school.

-Subbing for Senior Seminar during the fall.

-Wednesday night group at church.

-Eliana & Cora’s sisterhood.

-Being a stay at home Mama.

-Disneyland trips.

-Breastfeeding.

-Making our home a haven.

-My health.

-Pinecrest, Oregon & southern California visits.

-Summer & fall meals on our patio.

-Starting my blog.

-Yoga.

-Reading.

-Santa Cruz babymoon.

-Deepening friendships.

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2016 Prayers & Goals.

-Joy & peace for Noah, Eliana, Cora & I.

-Patience & grace in my parenting.

-Excellence in what I put my hands to.

-Prioritizing my health-being whole with food & exercise.

-Read through the entire Bible in one year.

-Leave the country.

-Have our house ready to sell, be open to move.

-Have a kid-free vacation with Noah.

-Get pregnant.

-Stay stress free & well rested.

-Blog regularly.

-Make art, woodworking & photography.

-Do consistent pre-school with Eliana.

-Keep sharing the good news of Jesus!

So there you go. Me being vulnerable & sharing with the world what my heart is bursting with. I think it is SO BEAUTIFUL to pair reflection & gratitude with hope & determination. I hope you feel moved to look at your own life & do just that. May your soul rejoice in the GOODNESS of living!

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“It’s important to think good, speak good, and do good. If we want to see positive change in the world, then we need to connect to goodness.”

-Shari Arison

Cheers,

Katie.

Why are we born?

“The two most important days in your life are the day you’re born & the day you find out why.”

-Mark Twain

Deciding to embrace that truth takes guts because it calls you to a higher way of living. It calls you to live the life you were born to live. Not just a day to day survival, but a movement ONWARD into your DESTINY. Choosing to acknowledge WHO you are, WHY you are here on earth, right here, right now & then moving ahead with your journey is scary, heart pounding big, full of emotion & it is RIGHT. Sure, there are twists & turns in the road of life, & sometimes we may pick the “not so good” option, but ultimately, if we are moving forward, it means we aren’t stepping backward or shying away from the greatness ahead of us. We were born for a reason & realizing that reason is necessary to live a fulfilled life. Who doesn’t want a life full of joy, success, deepening, growing, thriving & vibrancy?! I know I do! That is why when I wake up in the morning, I make it my mission to live my absolute BEST for that day. Oh don’t get me wrong, I fail miserably sometimes at it, but ultimately making the decision to TRY is always worth it. On days I fail, I go to bed at night with lessons learned, tips that will help my roots deepen & give me a better chance of “BEST” tomorrow. On days that I succeed, it feels great knowing that I truly lived my life to the fullest for those past hours. It all counts guys, it all counts.

“Any area that you don’t have hope is an area that is under the influence of a lie.”

-Bill Johnson

Without hope, choosing to live the best life we have to live will not be easy. Hope is an anchor for the soul! No hope equals no true happiness for tomorrow. There have been times in my life where I have CHOSEN not to live with hope. To bury my joy, turn off the light of hope flickering in my soul, all because of bitterness & festering from hardship in life. When I did that, I felt like I literally just floated on the winds of life, with no anchor to anything good. It was a numb, cold, sad existence & I couldn’t survive living my life like that for long. It took me realizing how selfish I was, how badly I really did want to live with hope, that I gave in. I forgave others, I forgave myself & I chose to move ON. ONWARD into my destiny again. It felt good. It felt like I came alive again. It was a process for sure, but slowly the world filled with color, like a watercolor washed with rain, I embraced my emotions, both good & bad, because it was SO good to FEEL again & I took a step forward. It was scary to live again! But it was LIVING.

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Looking back on that season of my life, it taught me so much. It taught me that I was living under the influence of a lie, a lie that I was perpetuating. I was CHOOSING a lie! It sounds so ridiculous, because it was. I was robbing myself. Once I chose to destroy that lie, I had to fill it with life. So I intentionally started speaking life over myself, EVERY SINGLE DAY. It was refreshing. It was new. It was quenching my thirsty soul. Choosing to HOPE again, choosing to embrace my destiny, the REASON I was born, was one of the best days of my life. I haven’t looked back since. I don’t want to ever live under a lie, hopeless, not embracing the reason I was created, ever again. It was SO NOT WORTH IT.

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So I encourage you, take a step back. Look at the life you are leading. Is it full of PURPOSE? Is it fulfilling you? Do you KNOW why you were born? I don’t care how old you are. Sometimes it takes decades to figure it out. Why are you here? Right here, right now? Do you have hope? Are you LIVING or are you just surviving? Take some time to reflect on your life up until this point. Find the color. Why is it there? Are you living in color right now? I hope so. But if not, you can change that RIGHT NOW! Today. Look into your heart & figure it out. It will be so worth the giant leap you need to take if you aren’t living & walking in your purpose towards your destiny.

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I’ll cheer you on! I have some of the best cheerleaders in my life. My mom, specifically. I have lived for 28 years under her RELENTLESS encouragement. Sometimes it drives me crazy, but without it I know I wouldn’t be walking in my purpose for life, full of HOPE. (Thanks Mudder. 🙂 ) Find people full of hope & ask them to become your cheerleaders. We need people to buoy us up & remind us from time to time why we choose hope & what our destiny is. I definitely do. I married the best man for that. Noah & I daily try to remind each other what a gift our life is & evaluate if we are doing our best at living full of joy & hope. If we aren’t doing so hot, we help each other out! It’s a partnership. We definitely fail, we aren’t perfect, but we get a new shot at it every single day. How rad is that?!

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So go, friends. Look at your life. Evaluate. Shift. Change. Breathe. Dream. Re-evaluate. It’s an ongoing process. I’ll leave you with this verse from Psalms, out of the Message version:

“God, the one & only – I’ll wait as long as he says. Everything I hope for comes from Him, so why not? He’s solid rock under my feet, breathing room for my soul, An impregnable castle: I’m set for life.”

-Psalms 62:5-6

We’re set for life guys! And that, feels good.

Cheers,

Katie.